Get your Keto Macros right with our Keto Calculator

Lot of people failed with Keto diet because they did not get the macros right. There are many different type of Ketogenic plan but they all have one common side , very restrictive carbohydrate intake . A standard rule of thumb is to limit your carbohydrate amount below 50grams per day.This amount also depends on your metabolism . The slower your metabolism , the lower the amount of carbohydrate it should be . One thing to note here , as we get older our metabolism gets slower so I hope you understand the math here 😊 .

Now check the graph below for easy understanding of your macros on keto diet .

• 5-10 % of your calories should come from carbs (I mean net carb). Ideally, 20-30 grams of net crab to recommended when you first start with keto.
• 15-30% of your calories should come from protein.
• 60-75% of your calories from healthy fat. Please note the word “healthy”. “Don’t dive into deep fried chicken fry 😊 “

The exact amount or macros depends on individual, their activity levels and personal goal. Your personal goal could be loosing weight or gain muscle . So,pay attention when you use our calculator below .

For any future query please contact us at customer.support@myfitlife.com.au